I tell you what is the importance of sunlight to humans? People with different temperaments react differently to the onset of winter. Some people enjoy the cold. Reduce various engagements with relatives and some people spend most of their time at home or in one place. An environment which, in winter, feels lonely.
It seems that the cold moments of the cold nights are making the atmosphere more sad and depressing by shedding tears over my plight.
Why does this happen ...?
When asked, the psychologist told him that the reason for his poor mental state was that he had not spent so much time in the sun. Yes, sunlight also has healing effects.
what is the importance of sunlight to humans?
In countries where the sun shines less, people are more likely to commit suicide than depression, SAD (seasonal disease), and other mental illnesses.
Areas of the world where the sun rarely shines. There are many health problems. In such areas, the day the sun rises is like Eid for the people. Psychologists also say that people suffering from mental illness in winter are more anxious and restless. Sit in a position where they can walk in the sun or get direct sunshine.
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It has also been observed that sitting in the sun improves the patient's skin. In developed countries, the mentally ill are trained to absorb sunlight through the face. They recover, but they also gain attention and maturity in their daily activities.
Importance of sunlight to humans for blood pressure
It is commonly seen that high blood pressure occurs in winter because lack of sunlight can increase cholesterol.
Cholesterol is lowered by sunshine. In human skin, a chemical named scalin is made. Owing to the absence of sunshine, this material is converted into cholesterol. This compound takes the form of vitamin D as human skin absorbs sunlight. High blood pressure and heart disease may result from vitamin D deficiency and high cholesterol. Vitamin D is critical for cardiac health.
In winter, lack of this vitamin raises the risk of heart failure. Sunlight should be used as much as possible in order to be as healthy as possible from heart failure.
It can be shown that women in rural areas rub their newborns with oil in cold weather while lying in the sun. The purpose is to strengthen the bones of the kid from the sun's fire.
Importance of sunlight to humans for Fitness
Modern research has shown that sunlight produces vitamin D in the human body, which helps the body absorb calcium. Young people who are interested in bodybuilding or go to the gym, etc., and exercise. It strengthens their bones. Older people need more sun to get rid of middle age weakness.
The wound usually does not recover easily in winter and the infection continues. Sometimes old wounds also appear. This is due to the weakened immune system in the human body due to low temperature. Even in this situation. Doctors recommend sitting in the sun.
Importance of sunlight to humans for skin
Most young women are ashamed of the sun. They think it could be black. It is true that bright sunlight balances skin moisture and reduces its vitality, but it is not advisable to avoid the sun. If human skin cells are not exposed to the sun for a long time, they die. The skin starts losing its freshness.
Some skin diseases are treated with ultraviolet rays. Doctors instruct the patient to take some medicine according to his condition and sit in the sun.
Importance of sunlight to humans for hair
Sunshine is also useful for diabetics. If the hair is dried in the sun, the heat of the sun removes the germs caused by moisture and dryness and protects the head from lice.
In early winter, people wear special warm clothes and blankets. Clothes etc. are taken out of the box and kept in the sun to remove the moisture and odor created in the clothes. Sometimes night clothes are also kept in the sun. If these clothes are locked in boxes without being exposed to the sun. They are prone to insects. The sun kills many harmful germs. Sunscreen does not spread many germs on clothes.
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